The Capital

Cleanse Ingredients: Beets, Kale, Parsley, Collards, Cucumber, Spinach, Green Apple, Lemon, Ginger, Celery, Orange and Carrots.

Benefits  Doing a cleansing detox will help in various different way and restore the digestive system. Here are some of the benefits you will be receiving:

• Speed up metabolism
• Repair the gut from toxins
• Reduce appetite
• Protects heart
• Flood the body with nutrients
• Lose weight
• Improve energy
• Healthy Skin, Nails, and Hair
• Re-hydrate the body
• Anti-Aging
• Stronger Immune System
• Strengthens bones
• Controls blood pressure
• Conquers Kidney stones 

Instructions 

8am = red juice

9am = water

10am = water

11am = green juice

12pm = water

1pm = water

2pm = green juice

3pm = water

4pm = water

5pm = green juice

6pm = water

7pm = water

8pm = green juice

Drink a total of 1 gallon of water a day

*Water =16oz bottle