Cleanse Instructions
The Capital
Instructions:
Time To Drink | What To Drink |
8 AM | Red Juice |
9 AM & 10 AM | Water |
11 AM | Green Juice |
12 PM & 1 PM | Water |
2 PM | Green Juice |
3 PM & 4 PM | Water |
5 PM | Green Juice |
6PM & 7PM | Water |
8PM | Green Juice |
*Water =16oz bottle |
The Empire
Instructions:
Time To Drink | What To Drink |
8 AM | Purple Juice |
9 AM & 10 AM | Water |
11 AM | Green Juice |
12 PM & 1 PM | Water |
2 PM | Purple Juice |
3 PM & 4 PM | Water |
5 PM | Green Juice |
6PM | Water |
7PM | Purple Juice |
9PM | Green Juice |
Before Sleep | Water |
*Water =16oz bottle |
Summer Cleanse
Instructions:
Time To Drink | What To Drink |
8 AM | Citrus Juice |
9 AM & 10 AM | Water |
11 AM | Green Juice |
12 PM & 1 PM | Water |
2 PM | Green Juice |
3 PM & 4 PM | Water |
5 PM | Green Juice |
6PM & 7PM | Water |
8PM | Citrus Juice |
*Water =16oz bottle |
Fall Cleanse
Instructions:
Time To Drink | What To Drink |
8 AM | Pomegranate Juice |
9 AM & 10 AM | Water |
11 AM | Green Juice |
12 PM & 1 PM | Water |
2 PM | Green Juice |
3 PM & 4 PM | Water |
5 PM | Green Juice |
6PM & 7PM | Water |
8PM | Pomegranate juice |
*Water =16oz bottle |
Coco Cleanse
Instructions:
Time To Drink | What To Drink |
8 AM | Cocolime Juice |
9 AM & 10 AM | Water |
11 AM | Green Juice |
12 PM & 1 PM | Water |
2 PM | Green Juice |
3 PM & 4 PM | Water |
5 PM | Green Juice |
6PM & 7PM | Water |
8PM | Cocolime Juice |
*Water =16oz bottle |