Cleanse Instructions
The Capital
Instructions:
| Time To Drink | What To Drink |
| 8 AM | Red Juice |
| 9 AM & 10 AM | Water |
| 11 AM | Green Juice |
| 12 PM & 1 PM | Water |
| 2 PM | Green Juice |
| 3 PM & 4 PM | Water |
| 5 PM | Green Juice |
| 6PM & 7PM | Water |
| 8PM | Green Juice |
|
*Water =16oz bottle |
The Empire
Instructions:
| Time To Drink | What To Drink |
| 8 AM | Purple Juice |
| 9 AM & 10 AM | Water |
| 11 AM | Green Juice |
| 12 PM & 1 PM | Water |
| 2 PM | Purple Juice |
| 3 PM & 4 PM | Water |
| 5 PM | Green Juice |
| 6PM | Water |
| 7PM | Purple Juice |
| 9PM | Green Juice |
| Before Sleep | Water |
|
*Water =16oz bottle |
Summer Cleanse
Instructions:
| Time To Drink | What To Drink |
| 8 AM | Citrus Juice |
| 9 AM & 10 AM | Water |
| 11 AM | Green Juice |
| 12 PM & 1 PM | Water |
| 2 PM | Green Juice |
| 3 PM & 4 PM | Water |
| 5 PM | Green Juice |
| 6PM & 7PM | Water |
| 8PM | Citrus Juice |
|
*Water =16oz bottle |